Q & A with Natalia Rose

Live sessions where the community sent in their questions and Natalia answered them one by one — diet and food combining, hormones, skin, children, fasting, and the bigger questions about energy and how the body actually heals.

Each session is archived in full and indexed by question, so you can listen straight through or go to the part you need.

Q&A with Natalia – August 2018

Fat and cellular absorption, fertility, bee pollen, stevia, scars and stretch marks. Five parts.

  • 00:30 When we include fat in the diet, does the fat coat the cells helping to prevent sugar from entering?
    03:24 Is it possible to eat a detox diet that includes fruit when greatly lowering nuts/seeds/goat cheese?
    07:32 Will Natalia ever include fruit in her diet again?
    09:20 What are you reading these days and what’s inspiring you?
    11:38 If a cell is kept clean and can go on living indefinitely, could the human body not die?
    13:16 Taking back my power…answer in Part 2

  • 00:00 Answer to taking back my power from Part 1
    05:53 Low testosterone…
    12:54 …and having trouble getting pregnant again
    16:11 Info about the course 24 Stages of Power

  • 00:00 Seeing behind appearances
    10:09 Health benefits of bee pollen

  • 00:00 Continuation on bee pollen
    00:11 Weird ingredients in stevia, what brand of stevia using now?
    01:07 Does coconut butter clog the body? What about ghee?
    02:04 What do you recommend for damaged skin tissue like scars or stretch marks?
    04:30 Taking bee pollen as a supplement and brands of bee pollen
    07:22 How to love exercise

  • 00:00 Cherry Angiomas, is it bromine detox?

Q&A with Natalia – December 2016

The longest session. Colonics, PCOS, cellulite, hair, emotional eating, parenting, grounding and manifestation.

  • 0:03:02 Autism in children
    0:07:33 Hitting wall with green juice and raw foods
    0:15:41 Too much sugar in smoothies?  Working with a client in 60’s
    0:24:54 How to combine jack fruit, Tamari creating gas
    0:29:25 Benefits of living in colder climates
    0:31:25 Apple seeds toxic?  Laetrile (or Amygdalin)
    0:32:44 Mercury poisoning, Epstein Barr, Lyme Disease
    0:39:23 Fruit or carrot juice when fasting
    0:46:50 Using home colonic unit
    0:57:32 Living less in our heads, more in the flow, Surfers of the Zuvuya by Jose Arguelles, As a Man Thinketh by James Allen
    1:08:12 Earthing, Grounding, Avatar movie
    1:14:56 Manifestation
    1:32:50 Fresh green juices vs HPP bottled juices vs cold pressed juices
    1:37:25 Autism at age 35, is Autism a myth?  The Magical Child
    1:44:44 PCOS

  • 0:01:20 More on colonics
    0:01:39 PCOS, will fasting increase testosterone?
    0:07:05 Vaginal dryness, Solgar vitamin E 1,000 IUs
    0:12:37 Weak, moody, cellulite, bruising, sagging skin, hair loss
    0:20:36 Spirulina
    0:23:43 Accommodating different ways of eating in family
    0:26:19 Parenting challenges, book: Catch Them Being Good
    0:36:24 Juice until dinner, how does this affect metabolism?
    0:46:03 Reference back to cellulite and sagging skin question
    0:48:54 Constipation when eating avocado
    0:50:06 Reversal of gray hair?
    0:54:11 Losing too much weight with this lifestyle
    1:00:54 Emotional eating, refer to Emotional Eating S.O.S. on NRI Community
    1:01:14 Colonic once per week when juicing until dinner
    1:01:46 Having better bowl movements when doing colonics
    1:02:45 Digital detox
    1:05:19 Juice + Latte + Veg Centric Dinner OR Juice + Salad + Mainstream Snacking + Veg Centric Dinner.  Difficult to stop eating once started.
    1:07:51 Are we on the brink of extinction?
    1:10:56 Plans for NRI in near future, more classes?  A Life of Power: A Year With Natalia Rose
    1:11:20 Thoughts on transgender
    1:14:18 Sleep paralysis
    1:17:00 Mindset behind the work (cleansing lifestyle), how to keep mind clear
    1:23:27 Lack of muscle tone

  • 0:00:40 Dry fasting
    0:22:30 Children, food at play dates
    0:32:40 Vaccinations
    0:34:27 Menopause
    0:36:27 Freezing juices
    0:37:41 Babies

  • 0:00:06 How to handle new foods like Reishi, TOCOS (Rice Bran Solubles) and Ashitaba
    0:04:27 Small nuts
    0:04:47 Food choices when out: sugary fruit vs. rice and beans vs. non-organic eggs
    0:08:15 EMFs (also look into TRENDnet Powerline Adapters, and the WaveRider)
    0:15:37 Pollution in foods
    0:19:33 Almond milk

Q&A with Natalia – May/June 2016

Buddha belly, fermented foods, acne, sleep, the menstrual cycle, anemia, weight loss and eating while travelling.

    • Setting the Context of this work: not about food/diet, it’s about life generating, primal energy.

    • I am curious about the “Buddha Belly” symptom that some are experiencing, along with weight gain.

    • If normal, ripe lemons leave an alkaline ash in the body, do unripe lemons create an acidic effect on the body?

    • With regards to gas accumulation in the bones and particularly skull, if humans were to consume organic, native, unadulterated whole grains and starches, would it still have the negative effect of creating gas in the body?  Also, it seems as though children that are bottle fed have larger heads, is this the effect of gas accumulation from the formula?

    • I just wanted to ask about fermented foods and Natalia’s thoughts on them now?

    • My son was recently diagnosed with irritable brain activity after his first seizure. The neurologist expects more seizures. Have you read anything connecting food to seizures/neurological activity?

    • Best advice for pre-teens/ teens starting to see acne?

    • I was wondering what your thoughts are on aching joints?

    • What are your thoughts on sleep?  After suffering from insomnia for months and trying what felt like everything under the sun, my sleep is finally regular and deep again after starting to eat more density and more throughout the day.

    • In a clean celled body, what is the healthy menstrual cycle like?

    • Can Natalia speak about her thoughts on fermented foods and broths and their role in aiding the healing of the gut?

    • In your opinion, when leading a detox lifestyle, how necessary are chiropractic adjustments?

    • No matter what the food combinations I have a lot of gas.

    • As someone who has been abusing their body with food for years and now suffers from obesity, digestion problems, and hormone imbalances, where do I start?

    • I have heard people speak about raw juices being a little hard on system where the gut is compromised.  Can Natalia speak about her thoughts on this?

    • Are kelp noodles a good transition food, are they even nutritious, and has Natalia ever had them?

    • What Natalia’s recommended protocol for addressing and healing anemia, especially if it runs in the family?

    • In Natalia’s blog post about Electra’s arrival, she said that she was taking the preventive steps before getting pregnant.  Since then I’ve wondered, what are the best forms of birth control that align with this lifestyle?

    • I just turned 57 and my doctor keeps telling me that I need a colonoscopy.

    • Please describe why WiFi waves are bad for our health?

    • I’ve been at this consistently for about four years now (I am 26), and I am still struggling to lose the weight.

    • I had a question about peanut butter in regards to food combining. I know it should generally be avoided since it’s so mucus forming, but if it’s going to be used as an occasional treat, does peanut butter combine with starches since peanuts are legumes or does it combine with nuts/dried fruits?

    • I also wanted to know if cold pressed juices are as beneficial as making fresh juices?

    • My kids are not vaccinated and we are traveling to Africa (Tanzania) for a family safari.  Is it necessary to vaccinate them for this trip?

    • I have been following Natalia’s work for years and absolutely love it! I go back and forth with researching the best way to eat and go back and forth for her knowledge and  recommendations and to plant-based.  I live in Chicago- so I tend to want warm foods all day and would love some day-day what to eat based on seasons and foods.

    • I am traveling to Tokyo and wanted to know what would be food recommendations since I won’t have the best access to green juice.

    • What’s the best way to test my acidity levels?

    • Weight and weight loss.

    • Wrinkles.