Rose Cleanse

Juicing until Dinner

 The protocol is really simple. From the time you wake up in the morning until five or six o’clock in the evening, consume anywhere from 2 to 4 fresh-pressed, raw vegetable juices—whether from your local juice bar or your own kitchen. (Note: blending vegetables is not juicing. Juicing separates the vital fluid of the plant from the fiber). Yes, fiber is necessary, but not in this instance when we want the juice to go directly into the cells, bypassing digestion. You will get plenty of fiber in your salads. A primary purpose of taking these hours to juice fast is to avoid the laborious task of digestion so that the body can maximize cleansing. If you are interested in knowing more about why juicing is superior to blending, I address this in my books available on Amazon and have a whole cleanse course based on the concept of juicing till dinner, called the “Rose Cleanse”. Juicing ‘til dinner is a sure way to create a sustainable cleansing lifestyle with longevity. The Rose Cleanse in loving service, Natalia