Food Combining
Natalia’s Food Combining Chart is a simple guide to pairing foods in a way that supports easy digestion and a cleaner, lighter body. Foods are grouped into starches, animal protein, seeds and nuts, and fruit, each with its own digestion time. Leafy greens and non-starch vegetables sit at the top as neutral foods that combine well with any group.
The colour bar along the bottom also shows where each food falls on the alkalinity scale, from very alkaline and water-rich to more acidic and dehydrating.
How to use it (optional short list):
Pair foods within the same category, or with the neutral greens and vegetables
Eat fruit alone or with leafy greens, always on an empty stomach
Have melons on their own
Want to go deeper into food combining and the cleansing lifestyle?
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