Fasting
Fasting gives your body a rare gift: a complete rest from digestion. When that energy is freed up, your body can turn its attention to cleansing, renewal and regeneration.
Here are a few of Natalia's favourite free resources to inspire and support you, whether you're curious about fasting or already planning your next one.
Why Fast?
For most of us, digestion never gets a day off. Fasting on fresh, living juices lets the body step out of constant processing and into deep cleaning. Natalia's approach pairs juice fasting with proper elimination, so what's awakened can actually leave the body. It's a gentle, intentional practice, not a quick fix, and it works best when you prepare well and come out of it with care.
“The food will be there after the fast. It’s not going anywhere.”
Natalia's Classic
“Green Lemonade”
The juice Natalia comes back to again and again. Bright, clean and simple to make.
Makes 1 serving
1 head romaine lettuce or celery
5 to 6 stalks kale (any type)
1 whole organic lemon (no need to peel)
1 to 2 tbsp fresh ginger (optional)
Liquid stevia to taste (Stevita or NuNaturals)
Juice the greens, lemon and ginger, then stir in stevia to taste. Enjoy fresh.
A FASTING SUCCESS STORY
I successfully completed Natalia’s Ten-Day Juice Fast. If anyone had ever told me that I could tackle this, succeed, and actually enjoy the process, I would have laughed in utter disbelief, yet there I was doing just that!
Margaret Kamins
Before You Fast
A fast goes deeper when you understand what's happening in the body. Start with these free teachings from Natalia.
Cleansing Principles
What deep-tissue cleansing is, and why it works.
Food Combining
Eat lighter and cleaner in the days leading up to your fast.
The Enlightener
Natalia’s home colon cleansing tool for your fast.
“Juice fasting alone is not cleansing. Drinking juice while removing accumulated waste is cleansing.”
Want to go deeper?
Before you fast, understand why cleansing works. In the Natalia Rose Cleansing Method, Natalia explains how waste builds up in the body and why cleansing clears it. Then she guides you through seven days with the Pure Gold Cleanse.
Ready for a guided juice fast? Natalia's 3-Day and 10-Day Juice Fasts are inside the Natalia Rose Cleansing Community. Join the Community